Does monosodium glutamate cause cancer? FDA: MSG is safe

Rumor One: What are the rumors about Monosodium Glutamate

Monosodium Glutamate (e621 food additive), also known as sodium glutamate, which becomes sodium pyroglutamate after heating. There is no scientific evidence to prove that sodium glutamate and sodium pyroglutamate are carcinogenic. MSG is a very common condiment in daily life. It has been listed as a safe category by the World Health Organization, the US FDA and the Chinese Dietary Guidelines.

Rumor Two: MSG is a chemically synthesized product and is toxic

MSG sounds very much like a chemically synthesized industrial product, but it is actually a product of microbial fermentation. MSG is fermented from grain, it is very safe and healthy.

Precautions for using MSG

1. Put MSG when the dishes are almost out of the pot

   MSG is actually sodium glutamate, which will become sodium pyroglutamate after heating. Sodium glutamate has the function of improving freshness, but sodium pyroglutamate is gone. Therefore, it is recommended that when using MSG, put it soon after it is out of the pot, and don't put it in immediately, otherwise the effect of MSG will be lost.

2. Salty dishes can be put in MSG, sweet dishes do not need

   MSG is salty but not sweet, which means that when cooking salty dishes, adding MSG can improve the freshness, but when making sweet dishes, it will not increase the freshness, but will produce a strange taste, which affects The taste of the dish itself. So everyone should pay attention, not all flavored dishes are suitable for MSG, especially sweet dishes. MSG will destroy the taste and original delicious taste.

3. Don't eat too much MSG

   The safe daily intake of glutamic acid is 30 mg per kilogram of body weight. So when you put MSG, you must grasp the degree and don't put too much, so as not to exceed the range of health standards.